1- During your last class, you began to understand .  Now, practice this habit by choosing one of baby steps/”Start Now pg158.  Provide evidence that you have completed the practice by providing an image of what you did. 2- Submit (1) and (2) using the 1. Describe the habit or activity/practice you are writing about. was your motivation for choosing this activity/practice? 2. How does it make you feel—scared, angry, happy, d, proud, or ashamed?” 3. If you have a personal mission statement, how do you feel this action relates or not to achieving your mission statement? 4. In your opinion, what were the results of the experience? The challenges you faced? were your successes? 1. Think back. did you learn from pursuing this activity/practice? 2. changes in your thinking (paradigm shift) or behaviors might have occurred during this activity/practice? 3. might I have done differently? For a next time? Or to extend my learning of self? 1. Explain how this habit/practice has or can contribute to your effectiveness. 2. How has this habit/practice affected your growth as a ? 3. How has this experience affected or could affect your growth as a ? 4. If a friend asked you why this experience is important, what would you say? 5. lasting impact has this practice and learning of the habit left on you?